https://www.jakakovacic.com/blog daily 0.75 2026-03-13 https://www.jakakovacic.com/blog/l2j2mmye31xstl5jjiykt6uxc33lf2 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/bead3bb3-fbc2-4ae6-93c4-fccedc303837/pexels-liza-summer-6383268%281%29.jpg Blog - Anksioznost, depresija in družbena omrežja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/5c4fdc2c-5821-4b29-a958-3531392512a6/anksioznen+obraz.jpg Blog - Anksioznost, depresija in družbena omrežja - pretekle travmatične izkušnje, duševne motnje, genetski faktorji ter zloraba alkohola drog in zdravil (Lingardi in McWilliams, 2017). Jacques Lacan je povezoval anksioznost s strahom pred drugim (Diatkine, 2007), kar lahko v današnjih interpretacijah povežemo z našim predvidevanjem o tem, kako nas ocenjuje okolica. Harvard Health Publishing (2019) v svojih virih navaja anksioznost kot koristen pojav, ki nas skuša ohraniti zbrane in osredotočene, da smo lahko pripravljeni, če bi od nas zunanja situacija zahtevala odziv. https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/5dfa4293-5c9e-4eac-89f6-92656ed37a75/pexels-brettjordan-8829445.jpg Blog - Anksioznost, depresija in družbena omrežja - osamljenost, dolgčas, nizka samopodoba in nagnjenost k depresiji med drugim tisti dejavniki, ki vplivajo na nagnjenost k prekomerni uporabi medijev, da bi se izognili tem občutjem. Na drugi strani pa prilagojenost platforme našim osebnim preferencam na podlagi algoritmov zagotavlja, da smo bolj vključeni in povečuje možnost, da prekomerno uporabljamo medij in se vedno znova zatekamo k uporabi. https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/38c6889e-6e5a-4fd1-9135-218d2ddffc19/pexels-picjumbo-com-55570-225232.jpg Blog - Anksioznost, depresija in družbena omrežja - S kliničnega vidika bi bilo smiselno ciljno ukrepati pri mladostnikih in mladih odraslih. V skladu s tem je pomembno, da vzpodbujamo digitalno pismenosti in odgovorno uporabo spletnih platform (Jain et al., 2025). Daljši čas uporabe zaslonov je povezan tudi s slabšo kvaliteto spanca in z manjšo količino tega (Sahu et al., 2024). https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/dc85f139-747c-4ffa-8f15-f6768cf24989/pexels-marcus-aurelius-9789436.jpg Blog - Anksioznost, depresija in družbena omrežja - Kot, da že sama uporaba multimedijev in večopravilnost med njimi nista dovoljšen razlog za povečanje neželenih učinkov na našo dobrobit in duševnost, se slednje kadar smo v družbi soljudi in z njimi komuniciramo, kaže kot dodaten negativen učinek na medosebno interakcijo. V raziskavi so avstralski znanstveniki (Lee et al., 2018) ugotovili, da je tudi brez ob aktivne uporabe mobilnih naprav, zgolj ob prisotnosti le-teh, medtem ko govorimo s sočlovekom, to potencial za spodkopavanje kakovosti medosebnega stika. Možnosti, da pri sogovornikom spregledamo neverbalne znake, njegove izraze, preslišimo spremembe tona glasu in imamo zmanjšan očesni stik z njimi so večje. 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Raziskovali so razlike med posamezniki, ki so izbrali knjigo za samopomoč v e-obliki in tistimi, ki so si pomagali sami brez knjig in zaznali izboljšanje pri tistih, ki so izbrali e-knjigo za samopomoč. https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/48ba8859-1858-4d35-b2d5-820c6279c1a5/mediteranska+dieta.jpg Blog - Anksioznost, depresija in družbena omrežja - Nova spoznanja, da ima mediteranska dieta varovalne učinke proti depresiji je dober podatek, ki ga lahko uporabimo kot preventivni ukrep pri izbiri vrste prehrane. Bolj striktno upoštevanje te diete vpliva varovalno proti anksioznosti pri odraslih in starostnikih. V nasprotju s tem, pa obratno velja za dieto z visoko vsebnostjo maščob in sladkorja, ter nizkim vnosom sadja in zelenjave – kar imenujemo zahodnjaška dieta. Tovrsten način prehranjevanja je povezan s povišano simptomatiko anksioznosti (Butler et al., 2025). https://images.squarespace-cdn.com/content/v1/633aedce3c90c00d303c8dc5/ce30cd8c-91e5-4dbc-a6ea-7aba049e5f47/resistance+training+in+old+age.jpg Blog - Anksioznost, depresija in družbena omrežja - Natančneje, pri preučevanju različnih oblik intervencij Tai Chi-ja, je bilo ugotovljeno, da je Tai Chi v slogu Yang pokazal največjo učinkovitost pri lajšanju simptomov anksioznosti. Pomembno je, da si starejši izberejo stil te vadbe, ki jim najbolj ustreza. 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